Hand Strikes:

Lead Ribdig, Rear Ribdig, Lead Overhook, Rear Overhook, Lead Backfist, Rear Backfist

 

Kicks:

Lead Roundhouse Kick, Rear Roundhouse Kick, Sliding Roundhouse Kick

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Form:

Dachi No Kata

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Grappling:

Kokyonage

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Tumbling:

Forward breakfalls

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Footwork:

Tenkan

 

Stance:

Sanchin Stance

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Sparring:

Light Contact Vs 1