Hand Strikes:

Roof Block, Inside Block, Outside Block, Down Block

 

Kicks:

Lead Front Kick, Rear Front Kick, Sliding Front Kick

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Form:

Naihanchi Shodan Kata

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Grappling:

Tai Otoshi

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Tumbling:

Side breakfalls

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Footwork:

Irimi

 

Stance:

Horse Stance

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Sparring:

Light Contact Vs 1