Hand Strikes:

Palm Jab, Palm Cross, Lead Palm-Up Knifehand, Rear Palm-Up Knifehand, Lead Palm Uppercut, Rear Palm Uppercut 

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Kicks:

Lead Mule Kick, Rear Mule Kick, Sliding Mule Kick

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Form:

Seisan Kata

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Grappling:

Kubishime

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Tumbling:

Backward Roll

 

Footwork:

Kaiten

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Sparring:

Medium Contact Vs 1