Hand Strikes:

Lead Spear Elbow, Rear Spear Elbow, Lead Horizontal Elbow, Rear Horizontal Elbow, Lead Diagonal Elbow, Rear Diagonal Elbow

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Kicks:

Lead Inside Creascent Kick, Rear Inside Crescent Kick, Lead Outside Crescent Kick, Rear Outside Crescent Kick, Spin Hook Kick, Spin Side Kick

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Form:

Tanbo Kata

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Grappling:

KoteOroshi

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Tumbling:

Dive Breakfalls

 

Footwork:

Tsuki Ashi

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Sparring:

Full Contact Vs 1