Open Hand Form:

Yeolses Hyung

​

Weapon Form:

Dan Ssang Gum Hyung

​

Stances:

 Long Distance Stance, Close Range Stance, Trapping Stance

​

Hand Strikes:

Lead Spear Elbow, Rear Spear Elbow, Lead Horizontal Elbow, Read Horizontal Elbow, Lead Diagonal Elbow, Read Diagonal Elbow, Lead Spin Elbow, Rear Spin Elbow, Lead Crashing Elbow, Rear Crashing Elbow, Lead Backwards Elbow, Rear Backwards Elbow

​

Kicks:

Lead Inside Crescent Kick, Rear Inside Crescent Kick, Lead Outside Crescent Kick, Rear Outside Crescent Kick, Rear Axe Kick

 

Tumbling:

Standing Breakfalls

​

Drill:

Sulki Juksool 7-9

​​

Grappling:

KubiShime, MoroteGari, KogariNage, OgariNage

​

Lore:

Yu, Wan, Hua

​

Sparring:

Medium Contact Open Hand, Light Contact Double Stick

​

Conditioning:

Light Contact Iron Body

​

Footwork:

Irimi Ashi