Open Hand Form:

SamJeon Hyung

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Weapon Form:

Hwando Hyung

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Stances:

 Forward Stance, Cat Stance, Samjeon Stance

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Hand Strikes:

Palm Jab, Palm Cross, Lead Palm-Up Knifehand, Rear Palm-Up Knifehand, Lead Palm Uppercut, Rear Palm Uppercut, Lead Palm Ribdig, Rear Palm Ribdig, Lead Ridgehand, Rear Ridgehand, Lead Palm-Down Knifehand, Rear Palm-Down Knifehand

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Kicks:

Spin Kick , Spin Side Kick, Mule Kick, Lead knee, Rear Knee

 

Tumbling:

Forward Roll

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Drill:

Sulki Juksool 4-6

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Grappling:

KokyoNage, Iriminage, KoteOroshi, KaitenNage

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Lore:

Fighting Strategy

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Sparring:

Light Contact Open Hand, Light Contact Single Stick

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Footwork:

Tsugi Ashi