Open Hand Form:

Woon Hak Hyung

​​

Weapon Form:

Woldo Hyung

Asiatic Archery​​

​

Kicks:

Flying Roundhouse Kick to Side Kick (same leg), Low Roundhouse Kick to Sliding Side Kick, Flying Outside Kick to Inside Kick, Jumping Spin Kick to Middle Spin Kick to Low Spin Kick, Jumping Front Kick to Flying Roundhouse Kick, Scissor Kick, Flying Side Kick to Back Side Kick

 

Tumbling:

Aerial Cartwheel

​

Drill:

Tang Lang Sool 17-20

​​

Grappling:

 Jop Ah Chi Ki 11-20

​​

Lore:

Budo Renshu

​

Sparring:

Full Contact Open Hand VS 3 Opponents, Full Contact 10 Man Open Hand Kumite, Bogu Armored Sparring

​​

Conditioning:

Hard Contact Iron Palm​