Open Hand Form:

Jageun Saenggag Hyung

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Weapon Form:

Chang Ssang Gum Hyung​

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Hand Strikes:

Trapping Hands From Hyung

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Kicks:

Sliding Side Kick, Jumping Spin Kick, Flying Side Kick, Jumping Inside Kick, Jumping Front Kick

 

Tumbling:

Cartwheel

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Drill:

Dongsi Sool 4-6

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Grappling:

Kiriotoshi, SeoiNage, UkiOtoshi, Yonkkyo

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Lore:

Maek Chi Ki, Maek Cha Ki

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Sparring:

Full Contact Open Hand, Light Contact Staff

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Conditioning:

Hard Contact Iron Body

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Footwork:

Kaiten