Open Hand Form:

SeoLeun-Yeoseos Hyung

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Weapon Form:

Yuhk Gum Hyung​

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Hand Strikes:

Vertical Punch, Chain Punch, Bong Sau Block

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Kicks:

Lead Axe Kick, Lead Hook Kick, Rear Hook Kick, Low Spin Kick, Rear Side Kick

 

Tumbling:

Backward Roll

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Drill:

Dongsi Sool 1-3

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Grappling:

Ogoshi, Kuchiki Taoshi , TomoeNage, AikiOtoshi

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Lore:

Grappling Theory

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Sparring:

Hard Contact Open Hand, Light Contact Staff

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Conditioning:

Medium Contact Iron Body

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Footwork:

Irimi Tenkan