Open Hand Form:

Namu Deomi Hyung

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Weapon Form:

Kuk Sool Bong Hyung​

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Hand Strikes:

1" Punch

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Kicks:

Tornado Kick, Flying Roundhouse, Jumping Back Side Kick, Flying Axe Kick, Rear Leg Instep Kick

 

Tumbling:

Dive Roll

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Drill:

Tang Lang Sool 1-4

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Grappling:

UdeGatame, KesaGatame, KoteHineri, HijiWaza

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Lore:

Military Classics of Ancient China

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Sparring:

Light Contact Open Hand VS 2 Opponents, Light Contact Staff, Push-Hands

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Conditioning:

Full Contact Iron Body​