Open Hand Form:

Jang Gun Hyung

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Weapon Form:

Juhng Gum  hyung

Knife - Reverse Grip Striking System​​

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Kicks:

LMH Roundhouse Kick (Same Leg), LMH Side Kick (Same Leg), Roundhouse Kick to Sidekick (Same Leg), Front Kick to Roundhouse Kick (Same Leg), Hook Kick to Roundhouse Kick (Same Leg)

 

Tumbling:

Kip up

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Drill:

Tang Lang Sool 9-12

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Grappling:

 John Bang Uh Sool

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Lore:

Shaolin White Crane Kung Fu

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Sparring:

Full Contact Open Hand VS 2 Opponents, Light Contact Sword, Blindfolded Push Hands

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Conditioning:

Medium Contact Iron Palm​