Open Hand Form:

Baekpalgi Hyung

​​

Weapon Form:

​Ki Chang Hyung

Knife Flow Drills​​

​

Kicks:

Side Kick to Back Side Kick, Inside Kick to Back Side Kick, Outside Kick to Inside Kick, Lead Roundhouse to Spin Side Kick, Rear Roundhouse Kick to Spin Kick

 

Tumbling:

One Handed Cartwheel

​

Drill:

Tang Lang Sool 13-16

​​

Grappling:

 Jop Ah Chi Ki 1-10

Yohk Sool

​

Lore:

Bubishi

​

Sparring:

Medium Contact Open Hand VS 3 Opponents, Bogu Armored Sparring

​​

Conditioning:

Hard Contact Iron Palm​